Several tips to fight Erecticle Dysfunction
Yet more than eighteen million American men have involuntarily been cast into the clubhouse.
Their bad-luck bond: suffering from erectile dysfunction, also known as ED or impotence.
Afraid you or your beau will be next? Don’t fret too much — this is one club you can, to some extent, refuse to join. There are steps you can take now to maintain peak sexual fitness.
Defined as a man’s inability to attain or maintain an erection adequate enough for sexual satisfaction, male erectile dysfunction generally falls into one of two categories: physiological or psychological.
The physiological causes make for up to ninety percent of persistent ED cases in men over the age of fifty.
It doesn’t take a rocket scientist to figure out that, as with many health conditions, you want to improve your overall general health in avoiding ED.
Nearly one in five men experiences erectile dysfunction, but simple lifestyle changes can ease the problem for many, regardless of age, said a study in the American Journal of Medicine. Most of these modifications target a man’s cardiovascular functioning.
ED is much more common in men with diabetes or with risk factors for heart disease, including high cholesterol. This is because conditions that affect blood flow to the penis are the most common causes for ED in older men.
So, reducing the risk of heart-related conditions is crucial in making sure that you, or that special man in your life, remains ED-free.
Do this:
1. Watch What You Eat. Maintaining a healthy, well-balanced diet can affect blood vessels and blood supply to the pelvis and penis. Good nutrition keeps your cholesterol level low, which reduces the hardening of arteries that can affect your game. Diet is especially important for those dealing with diabetes, since this condition can block blood flow to the penis. Keep your blood sugar level in safe range. This will further help you to avoid any consequential nerve damage that can affect a male’s ability to achieve and maintain an erection.
2. Exercise. Another way to maintain adequate blood flow to the pelvic region is to stay physically active. ED is more common in men who are physically inactive. Try running, swimming or even walking regularly. (Note: ED can develop from sitting for long hours on a hard bicycle seat, since that compresses the perineum). Exercising regularly also combats cardiovascular diseases, stress and high cholesterol — all of which can lead to erectile dysfunction. It also helps to reduce your risk of Type-2 diabetes, further warding off ED.
3. Control Your Blood Pressure. If you have high blood pressure, make sure that you are being treated. This will help to prevent hypertension and atherosclerosis, a major health problem related to coronary artery disease.
While practicing heart health is vital, we’re just getting warmed up. Beyond cardiovascular concerns, there are plenty of other ways you can take on ED.
4. Limit Your Use of Toxins. Legal or not, a number of stimulants, sedatives, and antihistamines can affect a man’s sexual response and performance. So, in a nutshell … don’t smoke. Keep your alcohol intake to a minimum. Stay away from illicit drugs, including marijuana and steroids. Avoid using herbal or other supplements, as some can have sexual side effects.
5. Reconsider Your Meds. Some medications, including classes of antidepressants, diuretics, cholesterol-lowering drugs and anti-inflammatory medications, can all affect your sexual response. This is partly because the vascular processes that produce an erection are controlled by the nervous system. Certain prescription medications can interfere with critical nerve signals. I know it can be tough to talk to your physician about sex, but you need to go to bat for yourself — and for your relationship. Work with your doctor to figure out what medicines and dosages are best for you, given your medical and sexual needs.
6. Get Your Zzzzs. Good health boils down to our quality of sleep. Fatigue plays into one’s sex drive, often overriding any desire to get down ’n’ dirty. Make sure you are getting enough sleep.
7. Stay Abreast of Your Psychological Health. Reasons for ED can stem from mental health issues, especially in younger men. Tension, anxiety, depression, feelings of inadequacy, fears, and past sexual abuse are among the many problems that can severely affect a man’s sexual response and performance. Ask yourself: What’s causing me distress? Do I need to be taking better care of myself? Have any old issues come back to haunt me? If you are feeling stressed, take steps to combat burnout and depression, such as practicing yoga and meditation, taking a vacation or reducing long hours at work.
8. Regularly Evaluate Your Relationship. Relationship or sexual problems, like poor communication, can make for a mind-body disconnect. If your brain isn’t stimulated, your groin isn’t going to be either. Don’t be afraid to talk to a sex counselor or therapist in dealing with relationship or personal issues — past or present — before things get out of sync.
Although there are plenty of ways to stave off ED, it must be acknowledged that some cases are hard to avoid. These include:
— Prostate disease;
— Inflammation of the prostate, urethra, or seminal vesicles;
— Neurological diseases, such as Parkinson’s;
— Hormone disorders;
— Impaired tissue functioning in the penis;
— Pelvic steal syndrome, a condition where blood goes to the muscles of the pelvis instead of the penis for erection.
Continually nurturing your physical and emotional health provides you with so many benefits, including sexual functioning. In starting your anti-ED plan, be sure to consult with your physician to identify any potential risk factors. Hopefully, the two of you can come up with a personally tailored action plan for dealing with this issue — before it becomes an issue — today.
Source - [FOXNews]
How to get breast implant instead of wrinkle surgery
Ingrid Bruelling, 33, wanted doctors to give her breasts firmer skin after she lost 200 pounds on a crash diet.
But when she woke up after the operation, she found that doctors had put in silicone implants, increasing her cup size from a C to a D.
The doctors told her the bigger breasts were the best way to achieve the firmer skin.
A wrinkle is a ridge or crease of a surface. It usually refers to folds on fabric or clothes, or on the skin of an organism; the folds are generally random and do not exhibit any repeating pattern. In skin or other foldable material a wrinkle or fold may be permanent if the material is folded the same way each time.
Skin wrinkles typically appear as a result of aging processes such as glycation or, temporarily, as the result of prolonged (more than a few minutes) immersion in water. Wrinkling in skin is caused by habitual facial expressions, aging, sun damage, smoking, poor hydration, and various other factors. With prolonged water exposure, the outer layer of skin starts to absorb water. The skin doesn’t expand evenly, however, and this causes your skin to wrinkle. Deplation of water in the body, as occurs with dehydration, can also cause this puckering of the skin.
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Stop-watch sex study
A survey of sex therapists concluded the optimal amount of time for sexual intercourse was 3 to 13 minutes. The findings, to be published in the May issue of the Journal of Sexual Medicine, strike at the notion that endurance is the key to a great sex life.
If that sounds like good news to you, don’t cheer too loudly. The time does not count foreplay, and the therapists did rate sexual intercourse that lasts from 1 to 2 minutes as “too short.”
Researcher Eric Corty said he hoped to ease the minds of those who believe “more of something good is better, and if you really want to satisfy your partner, you should last forever.”
The questions were not gender-specific, said Corty. But he said prior research has shown men and women want foreplay and sexual intercourse to last longer.
Dr. Irwin Goldstein, editor of the Journal of Sexual Medicine, cited a four-week study of 1,500 couples in 2005 that found the median time for sexual intercourse was 7.3 minutes. (Women in the study were armed with stopwatches.)
It’s difficult for both older men and young men to make sexual intercourse last much longer, said Marianne Brandon, a clinical psychologist and director of Wellminds Wellbodies in Annapolis, Maryland.
“There are so many myths in our culture of what other people are doing sexually,” Brandon said. “Most people’s sex lives are not as exciting as other people think they are.”
Fifty members of the Society for Sex Therapy and Research in the U.S. and Canada were surveyed by Corty, an associate professor of psychology at Penn State Erie, The Behrend College, and student Jenay Guardiani. Thirty-four members, or 68 percent, responded, although some said the optimal time depended on the couple.
Corty said he hoped to give an idea of what therapists find to be normal and satisfactory among the couples they see.
“People who read this will say, ‘I last five minutes or my partner lasts eight minutes,’ and say, ‘That’s OK,’ ” he said. “They will relax a little bit.”
VIA [CNN Health]
Beckwith Wiedemann
Beckwith-Wiedemann
Beckwith-Wiedemann syndrome (BWS) is a rare genetic or epigenetic overgrowth syndrome (prevalence of about 1 in 15,000) associated with an elevated risk of embryonic tumor formation. There is a 20% mortality rate for newborns with BWS. BWS is caused by mutations in growth regulating genes on chromosome 11— caused by an inversion specifically on 11p15—or by errors in genomic imprinting.
Clinically, patients typically present with omphalocele, macroglossia (large tongue), and macrosomia (large birth weight). Organomegaly, adrenocortical cytomegaly, hemihypertrophy, and neonatal hypoglycemia may also been seen. Not all of these features appear in every individual with BWS. Macroglossia occurs in approximately 80% of cases and often results in ‘floppy’ airways which may require treatment with a tracheotomy.
Beckwith-Wiedemann Children’s Foundation
The Beckwith-Wiedemann Children’s Foundation is a non-profit, all volunteer foundation. All donations go towards assisting children and their families with Beckwith-Wiedemann Syndrome.