Black and healthy: what coffee can do
From a poor reputation of the long coffee can be no question: countless studies have in recent years many mistakes and myths about coffee and its healthy refuted pages out. So has the caffeine brew is not only a aufmunternde effect, but should, according to the latest findings even before cardio-vascular diseases. The Boston has a long-term study involving 130 000 participants.
In addition, moderate coffee consumption gehirnschädigenden the influences of a diet can reduce cholesterinreichen. And the enjoyment koffeinhaltigem three cups of coffee lowers the risk of breast cancer in women and holds Geschlechtsgenossinnen over 65 mentally fit. Athletes can after training their ausgezehrten Kohlenhydratspeicher fairly quickly by the consumption of caffeine noodles and mix thoroughly. In addition, delayed regular coffee consumption in chronic liver patients the progression of suffering. And the claim that coffee entwässere the body, is not true. This is only the case if the body is not accustomed to coffee. But the organism is quick and the drink can be for fluid intake added.
The coffee also provides plenty of reasons to 26 September the “Day of coffee to celebrate. Nationwide actions instead found on the Internet at www.tag-des-kaffees.de about the subject. And not only on this day, many Germans again the aroma of the black Gebräus enjoy. Each German citizens drinks a year on average 146 litres of coffee - and thus its something good health. But beware: Despite all the good qualities of coffee is not for everyone. People with stomach problems to the hot drink seldom enjoy, and too much coffee during pregnancy may reduce the risk of miscarriage.
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